3 Easy and Delicious Meal Prep Recipes You Can Make Right Now!
Meal prepping is a lifesaver for busy individuals and families looking to eat healthier without spending hours in the kitchen every day. Here are three simple yet delicious meal prep recipes using ingredients you probably already have in your refrigerator.
1. Chicken and Veggie Stir-Fry
Ingredients:
- Chicken breast
- Broccoli
- Bell peppers
- Garlic
- Soy sauce
- Olive oil
Cook sliced chicken breast with garlic in olive oil. Add chopped broccoli and bell peppers. Stir-fry with a splash of soy sauce until vegetables are crisp-tender. Divide into meal prep containers for an easy grab-and-go lunch or dinner!
2. Overnight Oats
Ingredients:
- Rolled oats
- Milk (or almond milk)
- Greek yogurt
- Honey
- Fresh berries
Mix rolled oats, milk, Greek yogurt, and a drizzle of honey in a jar. Top with fresh berries. Leave overnight in the refrigerator. Perfect for a nutritious, delicious breakfast that saves morning prep time.
3. Tex-Mex Beef and Rice Bowl
Ingredients:
- Ground beef
- Rice
- Black beans
- Corn
- Salsa
- Cheese
Cook ground beef with taco seasoning. Mix cooked rice, black beans, and corn together. Layer beef, rice mixture, salsa, and cheese into meal prep containers. Microwave before eating for a quick, flavorful meal.
These recipes not only simplify your weekly routine but also keep your diet balanced and tasty. Grab your favorite kitchen tools from Preply and get prepping!